5 Cut the salmon into cubes and add to the pan, stirring until well combined. Spicy squash and feta frittata with mint yoghurt by Rukmini Iyer. INGREDIENTS. Add peas and broccoli to help you on your way to five a day. Instructions. Add the peas and fry for a further 3 or 4 minutes until warmed through. Just steam a fresh Norwegian salmon fillet, remove the skin and flake over the broccoli and pea mixture before adding the egg.s. If you’re looking for a light, healthy meal then why not try an egg-based favourite; a smoked salmon and... 1 tbsp chopped fresh dill (or 1 tsp freeze dried). Add quartered sweet potatoes when ready, … A tasty nutritious meal that costs less than £2.50 per … Remove skillet from heat source and add broccoli.Gently toss everything together so that the sausage and vegetables are evenly distributed in the skillet. Yields 8 Servings Quarter (2 Servings) Half (4 Servings) Default (8 Servings) Double (16 Servings) Triple (24 Servings) Prep Time 5 … Any other ideas for protein filled breakfasts for me please? 1 tablespoon chopped fresh dill. Crack the eggs into a bowl and mix with the almond milk, nutritional yeast and sliced smoked salmon. This would make a brilliant packed lunch, just chill and wrap up. Put a plate that is slightly larger than the top of the pan on top and invert the frittata onto it. Make it for lunch with a girlfriend and served it with spinach, dill, snap pea and red bell pepper salad with balsamic vinaigrette. 3) Bake the frittata for about 50 minutes, until … Go Mexican with this jalapeno omelette, a fiery and filling dish that’s bursting with flavour. Tray-baked eggs. Tips for making the Smoked Salmon and Broccoli Frittata recipe: You could use fresh salmon rather than smoked for this recipe, which would also be delicious. Xx. Crack the eggs into a bowl and mix with the almond milk, nutritional yeast and sliced Heat the oil in a medium non-stick frying pan. 1 tablespoon chopped fresh dill. I baked it in a shallow dish for about 25 minutes at 350F. Ingredients: 1/2 cup of cut broccoli 1 tspn of olive oil some slices of smoked salmon Main course. eggs 2 Tbsp. Delicious quick mid-week meal for all the family and packed full of Salmon, Filed Under: Egg, Fish, Freezer Friendly, Light Bites, Lunch Box and Picnics, Lunch Ideas, Main Courses, Recipes, Under 30 minutes Tagged With: Eggs, frittata, Recipe, Salmon, sponsored, This recipe has been a life saver- thanks so much! Feb 26, 2017 - A quick and easy smoked salmon and broccoli frittata recipe, packed with protein, this makes a perfect breakfast or lunch, as well as a family dinner. I’m so pleased you liked it, it’s one of my favourites! Smoked Salmon Frittata. Jan 16, 2018 - A quick and easy smoked salmon and broccoli frittata recipe, packed with protein, this makes a perfect breakfast or lunch, as well as a family dinner. Light meals & snacks. The smoked salmon can be hot smoked or cold smoked and can be swapped out for tinned salmon. READY IN: 45mins. 3) Bake the frittata for about 50 minutes, until … Main course. Add smoked sausage to the skillet with the potatoes and continue cooking for 2 to 3 minutes or until the sausage begins to brown. Heat oil in pan and sauté onion over low-medium heat for 3 minutes. Place the frying pan in the oven and leave to cook for 10-15 minutes. The asparagus can be fresh or tinned, just make sure you drain them well before adding them to your frittata. This smoked salmon and broccoli frittata fits in perfectly with the Slimming World diet and the Lean in 15, Joe Wicks plan if you’re following either of those. I used to make this with normal (unsmoked) cooked salmon for my children when we were doing baby led weaning, and cut it up into fingers for them. https://www.mccormick.com/recipes/breakfast-brunch/smoked-salmon-frittata Feb 26, 2017 - A quick and easy smoked salmon and broccoli frittata recipe, packed with protein, this makes a perfect breakfast or lunch, as well as a family dinner. Drain. This fritatta is packed with flavorful smoked salmon, broccoli, and peas. Add the strips of salmon, the beaten egg and salt and pepper. Cut the broccoli into small florets and cook for 3-4 minutes, in the steamer … Add onion, and season with a little … Preheat the oven to 200°C / gas mark 6, and boil a kettle. This quick and straightforward recipe for salmon and broccoli broccoli frittata makes the right breakfast or lunch, also as family dinner. INGREDIENTS. Stir in the smoked salmon. Thanks for the delicious recipe. Pour the egg mixture into the frying pan with the peas and broccoli and leave to cook for 2-3 minutes (until the bottom of the frittata has cooked). Related Recipes. 8 . Pour over the eggs and cook for 3-4 mins or until the base has set. My salmon frittata uses The Saucy Fish Co. Salmon with a Chilli, Lime and Ginger dressing which I whisked into the eggs for extra flavour. Pour the egg mixture into the frying pan with the peas and broccoli and leave to cook for 2-3 minutes (until the bottom of the frittata has cooked). Preheat oven to 350°F. 1. This is also a great way of getting green veg into your diet in the morning without even realising. Add diced onion to the skillet and cook until just softened and fragrant (2 to 3 minutes). Copyright ©2020, Taming Twins. Smoked salmon, pea and broccoli frittata with homemade chips. Only 165 calories per portion. Prep … Stir-fry for 2-3 minutes until just starting to change colour. Meanwhile, place the salmon fillets in a … This means trying to make sure I have a good balance of protein and vegetables in every meal. It could have been loaded with lots of yummy cheese but instead it uses cottage cheese which is very low in fat. 1 Head of Broccoli; chopped into about 2 cups of florets. Add the broccoli to the pan and sauté for 2 mins. I’ve been making it for family dinner and then having leftovers for breakfast. Just steam a fresh Norwegian salmon fillet, remove the skin and flake over the broccoli and pea mixture before adding the egg.s; Don’t overcook the salmon, cook until it’s just turned a solid pale pink throughout. In an effort to relive my old brunchin’ glory days, I whipped up this hearty smoked salmon frittata, and it was glorious. Cook the broccoli in boiling water for 3 mins or until just tender. STEP 1. https://www.independent.co.uk/life-style/food-and-drink/recipes/ Then it is placed under the broiler for the final cooking. cream cheese softened 2 oz. 50g Highland Harvest Smoked Salmon - chopped. Beat the eggs with seasoning then add the broccoli to the pan and sauté for 2 mins. If liked the frittata can be topped with smoked salmon trimmings and placed under a hot grill to lightly brown the top. We use flaked, smoked salmon, peppery watercress and sliced spring onion for a light, lifting dish that can be enjoyed at any time of the day. INGREDIENTS Nutrition. Add the broccoli to the pan and sauté for 2 mins. Enjoy and feel positively virtuous.. (Oh and only one pan to wash up. Slice the baby potatoes into ½ cm thick slices. Recipe by mermaidmagic. I will be making it again and again. Rustle up this gorgeous frittata in less than half an hour for a healthy, hearty dish that is as perfect for lazy weekend mornings as it is for breakfast on the go. Cut into wedges and serve garnished with rocket leaves. Spicy squash and feta frittata with mint yoghurt by Rukmini Iyer. Place the frying pan in the oven and leave to cook for 10-15 minutes. This site uses Akismet to reduce spam. A tasty nutritious meal that costs less than £2.50 per portion, proving you can eat well for less. Add salmon and cook for another minute. Using a palette knife, pull the sides of the egg mixture in slightly to allow the uncooked egg to set, and cook for 3–4 minutes until the underside is golden and the … Stir-fry for 2-3 minutes until just starting to change colour. large eggs. Smoked Salmon Frittata is a breakfast you will love. Scatter the salmon and dill over the frittata and cook under a hot grill for 2 mins or until the top has set. LOVED this! chopped chives 2 oz. Impress at brunch with this recipe for Smoked Salmon and Veggie Frittata. Scatter the salmon and dill over the frittata and cook under a hot grill … Nadia's Smoked Salmon and Broccoli Frittata. Method: Boil the broccoli for 3 minutes or until just tender. All Rights Reserved. Pour the egg mixture into the frying pan with the peas and broccoli and leave to cook for 2-3 minutes (until the bottom of the frittata has cooked). Looks delish and very healthy, adding to my regular recipes as greàt for breaky, lunch or dinner!! https://recipes.sparkpeople.com/recipe-detail.asp?recipe=974323 A quick and easy smoked salmon and broccoli frittata recipe, packed with protein, this makes a perfect breakfast or lunch, as well as a family dinner. Drain in a colander and rinse in cold water until cold. Preheat the oven to 350 degrees F. Saute the onion and butter in a 10-inch oven-proof omelet pan over medium-low heat until translucent, about 5 minutes. Serve this smoked salmon frittata for a simple supper. This baked egg dish makes a delicious cold snack too, served with salad or in small pieces on skewers as a tapas-style dish. 150 g frozen peas. So why is it so hard to do it consistently? Slice the baby potatoes into ½ cm thick slices. Method . Add the heavy cream, goat cheese, smoked salmon, scallions, dill, salt, and pepper and combine. This easy frittata, Spanish omelette, crustless quiche, whatever you’d like to call it, is so versatile and tasty. A frittata is an excellent way to combine a variety of different ingredients into one delicious meal. A lack of time and planning often I guess. 1 tablespoon of vegetable oil. Season with salt and pepper, and add the cream and fresh herbs. Add garlic and mushrooms and continue to sauté for another 2 minutes. kc 6 lg. Add the broccoli and fry for 5 minutes until softened. Add broccoli florets and heat for a further 3 mins, stirring frequently. Serve with sour cream, finely chopped red onions, freshly-squeezed lemon and, fresh dill on top for enhanced flavor. 4 Add the blanched broccoli to the pan with the mushrooms, season to taste and cook for another few minutes, stirring occasionally. Method: Boil the broccoli for 3 minutes or until just tender. Method . Sponsored by the Norwegian Seafood Council, or normal broccoli, trimmed and chopped into large chunks, chopped into strips (or fresh salmon if you prefer). Tip: Add any leftover cooked vegetables, such as broccoli, to the pan with the potatoes just as they are starting to brown. 5 Cut the salmon into cubes and add to the pan, stirring until well combined. The French have their omelets, but the Italians have Frittata. 1/2 pound Yukon Gold … In a large bowl, beat the eggs. Heat the oil in a medium non-stick frying pan. They loved it! Take this slimming salmon frittata for example. 2) In a large bowl, beat the eggs. This smoked salmon frittata is so simple to make, I decided to make a video to showcase just how easy this is to throw together. Frittata is an egg-based Italian dish similar to an omelette, enriched with additional ingredients such as meats, cheese or vegetables. You need about 2 minutes of prep and about 25 minutes in the oven to create this seriously mouthwatering breakfast (or anytime of the day) meal. https://pinchofnom.com/recipes/smoked-salmon-and-broccoli-quiche Top tip for making Hot smoked salmon frittata. Click to rate (25 ratings) Sending your rating. 2) In a large bowl, beat the eggs. Crack the eggs into a bowl. Print Recipe. Merry Christmas. This easy smoked salmon and broccoli frittata recipe (with peas for extra veg too) has been a life saver for me in recent months. kosher salt Freshly ground black pepper 2 Tbsp. Take this slimming salmon frittata for example. The generous handful of steamed Tenderstem broccoli adds a portion of vegetables, to a meal when you wouldn’t usually eat them helping you to your 5 a day and giving you that all important portion of extra veg! Made with our sustainable smoked salmon, mushrooms, spinach and fresh herbs, this nutritious breakfast recipe will start your day off right. This protein and veggie packed Smoked Salmon Frittata delivers on omega-3s and antioxidants. Made with our sustainable smoked salmon, mushrooms, spinach and fresh herbs, this nutritious breakfast recipe will start your day off right. Heat half the oil in an large ovenproof frying pan over a medium-high heat. SERVES: 6. Salt and freshly ground black pepper. You need about 2 minutes of prep and about 25 minutes in the oven to create this seriously mouthwatering breakfast (or anytime of the day) meal. Boil potatoes in a medium non-stick frying pan in the garden very low in fat delivers... 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